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There have been a lot of myths that are popular with coffee. Some researchers show that coffee has considerable adverse effects on the health of the consumers while others are of the view that the intake of coffee does produce a conducive effect on the health of the consumers. But no matter how many false disadvantages are associated with the coffee in Sydney. The admirers know how much effort we put in cutting the disadvantages and letting the advantages come to light. A cafe in Sydney has pledged to burst all those myths which are related to coffee.

• Cause and effect

According to most of the researchers out there, the benefits of drinking coffee are positive. The intake of coffee does produce significantly good effects on the moods, alertness and concentration of the individuals. While the other researchers are of the view that drinking coffee regularly will increase the risk of getting afflicted with the problem of fluctuating blood pressure. The fluctuations in blood pressure consequently lead to cardiovascular diseases. Yes, indeed, the intake of coffee when the blood pressure is on the high levels is not all suggested but if in any case, you have that, then the consequences are such that which cannot be prevented. So rather than blaming coffee for every problem, check yourself whether your body is conducive to have the caffeine effect, if not that it is solely the responsibility of the individual to cut the intake.

• Coffee and miscarriage

One popular myth about coffee is associated with miscarriage. The gynaecologist usually suggests to pregnant women not to intake coffee during the pregnancy period. But have you ever thought that coffee in any amounts is unhealthy for the baby? Then it is not. The coffee should be taken in a moderate amount and according to the research, the woman who is pregnant should not intake more than 3 cups of coffee. Because caffeine is not that bad for your health as it is assumed. A little knowledge is always a dangerous thing so you should take into account getting full information about the intake of coffee during pregnancy if you are pregnant and a coffee lover simultaneously.

• Caffeine jitters

Coffee does produce effects on our cognitive abilities. But its effect is not the same with all people some people could hold only a particular amount of caffeine while others do possess the capability to hold more. So it highly depends on the genes about how your body will react according to the caffeine content.

• Kinds of coffee

There are myths based on the variegated varieties of coffee. Some think that after drinking espresso the cognitive abilities at work start working effectively. While others think that it is the cappuccino that makes them gain energy to carry out the work.

Takeaway

It is relevant to mention here that with every good thing, some myths are associated. But it is relevant to get appropriate knowledge about the myths so that you could not fall into the trap of false myths.